Wanted to lose my mummy tummy pooch.

by Sneha Bose chowdary SVR on Nov 21, 2022

201 members

14 posts

*Fix goals *Make a Daily routine to reach your goals *just spend one hour daily for your health and fitness * let’s dance together 💃💃 let’s party

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watilaSweetNugget_ asked 453 days ago

Wanted to lose my mummy tummy pooch.

Answer

379d

fitwithchitraa

・answered 379 days ago

Hey there many exercises that are possible, I would recommend you please send more details about you like age occupation clinical history if any so that I can guide you better, kindly include cardio in your exercise routine, sit up leg raises, jack knives, side jack knives , in and out and naukasana hold , planks and plank exercise variations can be of huge help also there are many standing core exercises if you can’t do these however I suggest you kindly get in touch with a professional so that you harm yourself and to prevent and sort of injury and actually derive the benefit out of it …. Or u can also send more info to me on my community and I l be able to guide you better 😊

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

TAROTEXPERTPOOJA

Tarot Mishra

・

-4d

srishtisharma3659・-17d

hii mam mai Srishti sharma hu mujh apse bat krna h plz bat kr lijiye plz mam mao bohot paresan hu

Anonymous・-5d

pooooooooojaaaaaaaaa maaaa'aammmm???????

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

-10d

Parinita_Anand・-11d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・-11d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

-8d

Anonymous・-12d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・-12d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

-19d

rhythmiccontribution・-10d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・-20d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

-10d

NutritionistHudaShaikh・-13d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・-11d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

-9d

RelationshipCoach_DrGujral・-11d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・-10d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

Let's talk Mental health

jesuslively_moose

・

-2d

MindsetbyMeenal・-3d

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

psychologist_sonali・-3d

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

Popular opinion

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

FITNESS & NUTRITION

Vasudha5592

・

-16d

NutritionistHudaShaikh・-16d

Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨

Anonymous・-16d

you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

Popular opinion

kya hum period ke time gym main weight training kar sakte hai?

Period Parade

theintrovertgirl

・

-8d

docmfrank・-9d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・-8d

Yea, obviously. You can do every day thing

Popular opinion

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

Occult Doo Wonders ✨

Parinita Anand

・

-20d

Anonymous・-18d

I think you can achieve those high standards if truly desire it !

Anonymous・-16d

Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

How can we become thin without any workout.

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

kya hum period ke time gym main weight training kar sakte hai?

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

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