by SwastiGenztherapist on Oct 12, 2022
1150 members
1719 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
Weeks have bled into one another since I lost my dearest Priya in that terrible car accident. Everyone keeps asking if I'm "theek hai", waiting for the tears to flow freely. But there's a strange dryness in my eyes, a hollowness in my chest. It's not that I don't miss her – the quiet in our usual chat window feels like a scream. I just feel…numb. Is this wrong? In our culture, grief is often expressed outwardly, with wailing and tears. But mine is a silent ocean, threatening to drown me from within.
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302d
・answered 302 days ago
Hi I am a Psychologist, here to help! I can completely understand that this is a very difficult situation for you. Everyone has different coping and grieving styles - some express it, some like to keep it within themselves. It's always better to give yourself the time and space to grieve. Don't try to get over with it in a hurry when you are not ready. While trying to grieve with it silently, try to talk to your friends/family/closed ones. Support is an essential part of coming out of grief and moving forward in life with acceptance. You can connect with me during my live session - I will be happy to help in whatever way possible :)
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