which is the best time to eat nuts morning afternoon or night

by DrHimabindu KSa on Jul 25, 2023

126 members

127 posts

Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.

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Coach Srinivas asked 427 days ago

which is the best time to eat nuts morning afternoon or night

Answer

427d

NutritionistHudaShaikh

・answered 427 days ago

Hi Jyothi, Nuts are best had in the morning, especially soaked almonds, pistachios is a better option... because it helps in removal of antinutrients that hinder the absorption of essential nutrients present in nuts. However, It can be had as a snack, midly roasted in the afternoon or evening. It can also be added to fruits, and your favourite porridges.

Comment

425d

DrHimabinduKS

・answered 425 days ago

The best time is usually, anytime from sunrise to sunset @HappinessCoach_Jyothi. When I say best time here, it means that during that time, our metabolisms are very active and more nutrients get absorbed, that way you have the maximum benefit from eating nuts.

Comment

390d

nanc

・answered 390 days ago

I guess, morning especially when you've soaked almonds overnight.

Comment

390d

Anonymous

・answered 390 days ago

I think so in the afternoon or evening.

Comment

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