by Rupal Sidh on Mar 22, 2023
2815 members
2079 posts
Discussing Yoga and My Yoga and Non yoga life!!!! Vibing through life!!! All things therapy, Flexibility, Strength, mind and body and soul and every thing above and beyond!!!
Hii, @rupal_sidh I typically stand at 6'5" and maintain a weight of around 180 pounds. However, over the past month or two, I've noticed a considerable increase, currently weighing 210 pounds. I suspect this weight gain is contributing to my recent challenges during practice sessions. In Garbha Pidasana, I struggle to touch my ears, and in Pasasana, I find it difficult to achieve a full bind with my feet flat on the ground. Additionally, I've been experiencing a notable decrease in energy levels. I no longer execute as many jump backs and jump throughs as I used to, even in basic sequences like transitioning from Surya Namaskar to Navasana. Presently, I engage in Primary series once to twice a week, "fundamentals" up to seated forward fold two to three times a week, and intermediate up to Laghu once to twice a week. How might I replenish my energy levels and regain focus in my practice?
1
Answer
441d
・answered 441 days ago
There could be many factors leading to this. Questions you should ask yourself, are you resting well? Do you have any deficiencies? If there’s a problem there, the rest is a repercussion of it. But it you’ve rested well and have no issues otherwise, it’s just a matter of time. As we grow older, there will be a few hiccups in your practice and how your body flows, but what’s important is to keep going. You should continue your practice mindfully and also be aware of what it is that you’re doing that might be causing the weight gain and learn the right technique for pasasana for the bind, I could show you too. For energy levels and recovery, you could also add shatavari to your diet or soups made of pumpkin, tomato, Dudhi, broccoli and drumsticks! Hope this helps!
0
Comment
Trending Creators
Trending Communities
Workouts
Workouts
Yoga
Yoga
Y&
Yoga
Workouts
MY
Yoga
F
Yoga
Workouts
Workouts
Load more
More Questions Like This
Top discussionSharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
Popular opinionkya hum period ke time gym main weight training kar sakte hai?
Popular opinionI'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
Popular opinionI am widow one and facing some financial problems when it will be solve
Popular opinionCan you share strategies for incorporating regular physical activity into a busy schedule to manage stress and support weight loss goals? @Dr Manasa bekkem
Popular opinionGood morning Ladies , you must have heard of different types of fasting including intermittent, water fasting and few more right ?? But have you heard of 10 types of fasting that is told in Ayurveda?? Fasting therapy is called as Langana chikitsa. You would be surprised to know that exposure to sun and wind , exercise are also a type of fasting. Are you curious to know more ?? Then yes please attend my live session from 11pm -1pm on your trusted platform coto.
Popular opinionHi Everyone. I am Roshni. I have always wondered how these bollywood actors stay fit and active. I have dreamt of having a slim and trim body but recently I have been struggling to set realistic fitness goals and even staying motivated to achieve them. Ik the importance of setting realistic goals but always end up feeling overwhelmed or discouraged. How do you set realistic fitness goals and keep that fire burning to stay on track ? Would love to know about your journey and experiences. @Jaspreetkaur
Top discussion#yogateacher yoga teacher #nutritition #nutritition
Top discussionwhen I will get pregnant my 2 child
Top discussionI want exercise on pcod
Trending creators for you
See AllTrending communities for you
See All7.7k
135FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
56877हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more
1.1k6A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more
2.0k368Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
964204Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more
MY
85162It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more
37959Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanumore
36622Hi my self SHREEJA SLATHIA I am a female fitness specialist who takes care of women suffering from obesity, PCOS, PCOD, thyroid disorders, sugar, BP, arthritis etc. I am certified fitness trainer since 2012 , Crossfit Trainer Female Strength Trainer Over All Functional Trainer Power Yoga Instructor , I have done Personal Training Certification 2019 by Ace , I have done Zumba Instructor and Strong Nation Certification.more