In what ways does physical fitness contribute to better sleep quality, and how does this impact work performance?

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by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022

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2029 posts

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body

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nanc asked 481 days ago

In what ways does physical fitness contribute to better sleep quality, and how does this impact work performance?

Answer

481d

ShilpaSalve

・answered 481 days ago

Physical activity releases endorphins, which alleviate stress, improving mood and mental resilience in handling workplace challenges. And low stress levels will definitely give you good sleep, right? 😃 Scientifically speaking physical fitness activities make your body tired and makes the brain quiet which then is ready to rest.

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For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

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For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

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Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

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i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only

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Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.

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