by Dr. Anjali Chhabria on Jul 24, 2023
175 members
174 posts
Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
Why do we feel lethargic and unproductive in Winters ? We are just too lazy to do any work. It is very difficult for especially college and school students to study in winters as they have their exams during this time. What ways can we adopt to ensure we are working or studying productively in a chilly day ?
1
Answer
504d
・answered 504 days ago
In winter season, there is less exposure to natural sunlight which affects our sleep cycle and may create chemical imbalances in our bodies. In order to stay motivated through the day, you can try setting smaller achievable goals, adding incentives for goals achieved, taking short breaks in between studies, and making some time for recreation. Additional treatments that may help include exposure to natural sunlight /bright light, maintaining a healthy diet and a regular sleep routine, and engaging in some physical activity.
0
Comment
Trending Communities
Workouts
Workouts
Workouts
Workouts
HB
Workouts
Workouts
FH
Workouts
Workouts
Workouts
Workouts
Load more
More Questions Like This
Popular opinionI've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Top discussionHow can we become thin without any workout.
Popular opinionkya hum period ke time gym main weight training kar sakte hai?
Popular opinionNew month, New check in What goal you wish to complete for month of April?
Popular opinionHow can I manifest greater physical strength and endurance in my workouts?
Popular opinionI recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?
Top discussion#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003
Top discussionmain ek insan se 16saal se pyar krti hu kya agey k zindgi mai unke sath bita paongi
Top discussionI want to lose my fat
Top discussionHow l loss my weight
Trending creators for you
See AllTrending communities for you
See All7.7k
135FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
964204Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more
968127"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
HB
if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more
56877हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more
37959Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanumore
Sharing the best tips and information for weight loss and better health management more
36622Hi my self SHREEJA SLATHIA I am a female fitness specialist who takes care of women suffering from obesity, PCOS, PCOD, thyroid disorders, sugar, BP, arthritis etc. I am certified fitness trainer since 2012 , Crossfit Trainer Female Strength Trainer Over All Functional Trainer Power Yoga Instructor , I have done Personal Training Certification 2019 by Ace , I have done Zumba Instructor and Strong Nation Certification.more