لأجل حياه تستحق أن تعاش  community's profile image

by Coach Maha on May 8, 2024

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153 members

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236 posts

Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجى

🧠 Mental Health
Depression
Grief Counselling
Anxiety

مساء الخير 🥰 لايف الساعه ٨م عن الصدمات

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344d

Rafah333

answered 344 days ago

كتوره مافي لايف ع الساعه ١٢؟

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I have been trying to get a job since 5 months. I left my previous job due to my health condition and for my mental well being as it was affecting my work and the office environment was also not good. I want to know that when will I get my new job because it doesn't feel good to not earning since long time and be totally dependent financially on my parents.
I understand what you must be going through this time...let's get connect my timings are 10am-1pm and 5pm-7pm. I will bring best possible ways to you with guidance and counseling don't worry 💜
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if you are so emotionally unwell what you do
First and foremost accept your emotion,identify it and name it. second, Know the reason. and then half of your work is done!!! Once you know your emotion and the reason behind you can easily deal with it,the way you want to. But never ever try to pacify or diverse your low mood without analysing it properly. Right from sorting it out with your own pattern to consulting a professional for the same .
Vanshiks25d
You can consult a therapist. It would really help to cope with your emotions
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already sick leave pr hu.
Anonymous24d
mujhe spell ke regarding bhi baat Krna hai ma'am.. kal subhe kru yaa raat mai?
Please take care
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mood off 💔💔 ❤️‍🩹
Anonymous19d
kyu kya ho gaya🥺
Aur ab mera bhi mood off ho gya 😭
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I'm recovering from surgery. What foods can help speed up my recovery and promote healing? @NutritionistHudaShaikh
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I fear that setting boundaries may make me seem selfish infront of my friends and family, but i really want to as it is affecting my mental health now. How can I get rid if these feelings??
FLP23d
It's ok if you start earning your own income with this work from home opportunity . share your qualification in my WhatsApp number and share this poster only with females
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Can you explain the concept of emotional hunger versus physical hunger, and how can individuals differentiate between the two to make healthier choices? @Sheema
1) Physical Hunger is when your body needs fuel because it's been a while since you ate your last meal. You might feel lightheaded or low on energy. Physical hunger can be satisfied by any type of food. 2) Emotional Hunger: This is when you feel like eating, but it's not because your body needs fuel. It's to satisfy your emotions, like stress, boredom, or sadness. In Emotional hunger you might crave specific comfort foods. To differentiate 1) think about how your body feels. Are you feeling physically hunger or growling stomach, Or are you just craving for a particular food and you are not physically hungry. 2) Emotional hunger comes on in response to triggers or emotions, like stress, boredom, or loneliness. 3) Mindful eating: Before eating, take a moment to ask yourself why you want to eat. Are you hungry or seeking comfort, By practicing mindful eating, you can become more aware of your body's signals and differentiate between emotional and physical hunger.
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Recently, I've been wondering about body image concerns and the possibility of body dysmorphic disorder. Is anyone familiar with this? What are the signs, and what steps can be taken for support? @SoulTherapyWithHarleenBagga
Anonymous1d
Hey! Body dysmorphic disorder (BDD) is when someone obsesses over perceived flaws in their appearance. Signs can include excessive grooming, seeking reassurance, and avoiding social situations.
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I have a lot of scars on my body. Earlier I wasn't even concerned about them but when people starting commenting on them I became conscious and it severely affected my mental health. Now I have a poor body image and am unable to cope with it. What should I do ? How can I cope with it and bring back my positive body image ? @RiddhiDoshiP
It's tough dealing with scars and negative comments about your body. To cope and improve your body image, focus on self-care and self-love. Surround yourself with supportive people who accept you as you are. Practice positive self-talk and remind yourself of your worth beyond physical appearance. Engage in activities that make you feel good about yourself, like exercise or hobbies. Consider talking to a therapist who can help you work through your feelings and build confidence. Remember, you're more than your scars, and you deserve to feel good about yourself.
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I want to talk about your mental health Hey there, how are you doing these days?
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Hello dear, I'm currently going through exam season in my life, and it's incredibly challenging 🥺🥺
what would you like to discuss on mental health

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